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Published Articles + Blog Posts

Featured

Understanding Sensory Seeking in Young Children

Her Health Collective

When children have reliable ways to get the input they need, their nervous systems learn to regulate. They begin to rely less on impulsive movement and more on intentional coping.

Child Psychologists Warn Against These 7 Things They Never Do With Their Own Kids (Expert Quote from Dr. Dittner)

Parade.com

“They are allowed to have bad moods, complain and [throw] tantrums,” says Dr. Carrie Anne Dittner, PhD , a pediatric psychologist for 25 years who founded Peak City Psychology and is a mom of three boys. “It is not always disrespect; it is human. Adults have these same kinds of days!”

Parenting Through Anxiety: How to Support Your Anxious Child with Confidence and Connection

Her Health Collective

When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings. It is uncomfortable and it won’t last.

Back to School at Every Stage

Her Health Collective

When I reflect back on going “back to school” as a kid, there were so many different stages. I have vivid memories of new sneakers, back to school clothes, a Trapper Keeper and new pens (I still love school supplies)! But as a parent, I have realized that back to school means so many different things – and I have navigated ALL those stages with my boys as well as helped parents navigate these transitions in my practice.

Discipline and Connection: Finding Your Balance as a New Mom

Her Health Collective

Becoming a mother is one of the most rewarding (and sometimes overwhelming) experiences of your life. In those early days, you’re juggling so many things—like feeding, soothing, and of course, making sure your little one feels loved and safe.

4 Things the Netflix Series "Adolescence" Reminds Us About Parenting Teens

Peak City Psychology Blog

1. Big emotions are normal—your calm is what helps.
The Adolescence series reminds us that teens aren’t being dramatic on purpose—their brains are just doing what they’re wired to do.

How Tweens, Preteens, and Teens Differ: A Parent's Guide (Expert Quote from Dr. Carrie)

Parents.com

“Establish healthy tech habits and model responsible screen use, says Carrie Ann Ditt ner, PhD , a developmental psychologist with Peak City Psychology. This is so important, given the risks of screen time and mental health.”